The Reasons to Avoid Drinking Soda Research Paper

The Reasons to Avoid Drinking restorative - Research Paper ExampleYet over the years, several organizations have started protesting against the sale of soft drinks in schools. For example, the Center of Food and Justice published a report in 2002 which called on the Los Angeles Unified aim District board to ban club soda pop as a consequence of increasing obesity and typecast II diabetes among children. On the other hand, a Huffington Post article (Bennett) called for its readers to protest an alliance between Coca-Cola and the Ameri foot Academy of Family Physicians (AAFP) to economic aid educate consumers how they can fit soda into a healthy lifestyle. For numerous doctors, this is a distasteful move because soda does not contain any kind of essential nutrients and does not help the body in any way. Yet, despite these allegations, people still persist in drinking soda because they be unaw are of its health implications. Through a review of previous literature, the researche r hopes to show that soda is not only devoid of nutrients but it can too cause several diseases. Soda Its Advantages ace of the fastest ways to satisfy thirst is by drinking soda. It provides relief from the heat and in many cases provides the energy that one will need to get through the day. With the introduction of fodder soda, people who are watching their weight can now get a sweet treat minus the calories. apart from these advantages, however, there is very little of value in soda. To better understand this claim, a quick port in the ingredient list will reveal a lot of information. Eight of the to the highest degree mutual ingredients used in soda include the following carbon paperated water, food color, food flavoring, phosphoric acid, calcium saccharin, potassium benzoate, caffeine, and aspartame. Carbonated water gives the soda its fizz and tangy taste. It is used in many dipsomaniac beverages to increase the uptake of alcohol in the blood. As its name implies, thi s is plain water mixed with carbon dioxide. Carbonated water can occur in nature (also referred to as sparkling water) and in this form, can actually have health benefits. Unfortunately, the carbonate water used in soda has undergone an artificial movement and it lacks the nutrients that sparkling water has. In an article posted at LiveStrong.com (Jannen), it says that the danger with carbonated water is that most people have the tendency to drink too much. Also, most health issues concerning carbonated water are related to bone parsimony. In a 2001 study (Heaney) involving children and adults, it was found that intake of carbonated beverages, especially colas, is associated with higher(prenominal) risks for fracture due to increased excretion of calcium through urine. In the same paper (Heaney 346), it was also found that reduced bone mass is also due to increased intake of phosphoric acid. This finding is corroborated by another study done by Tucker, et.al. wherein the subject of research are men and women decrepit 30 to 87 years old. Just like in the 2001 research, Trucker, et.al found that increased intake of carbonated beverages (particularly the caffeinated ones) caused as much as 3 to 5% decrease in bone mass density in both men and women (Tucker 937). Phosphoric acid, which is also found in soda, interferes with carbon absorption and is considered as a risk factor for osteoporosis. Moreover, the researchers discovered the same effects on both regular and diet cola varieties. Food coloring and food flavoring are purely synthetic materials and are svelte with ammonium compounds which are my cause gastrointestinal problems.